Dinner last night!
2 lowfat smoked kielbasa, pieces cut in half, cooked over high heat with a dab of oil and some cajun seasoning
1 15 oz. can of corn, cooked in the run off from the sausage, garlic salt, 1 1/2 seeded, diced jalapeno peppers, 2 small handfuls of chopped onion (about 1/2 a medium onion?), toward the end (as the corn is blistering) a splash of rice wine vinegar (you could probably sub in cider vinegar) and some cracked pepper.
I served mine with some crusty white bread and it was delicious! 2 sausages made plenty for leftovers the next day!
Dreaming? of my grill pan from my parents house (or a grill) to cook the sausauges.